National Helplines

• National Suicide Prevention Lifeline: Dial or Text 988

  • https://suicidepreventionlifeline.org/

  • Provides free and confidential support 24/7 to people in crisis or distress, including those experiencing suicidal thoughts or behaviors.

• Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357)

  • https://www.samhsa.gov/find-help/national-helpline

  • Provides information and referrals for substance use and mental health treatment services in the United States.

• Crisis Text Line: Text HOME to 741741

  • https://www.crisistextline.org/

  • Provides free and confidential support 24/7 to people in crisis or distress via text message.

• Veterans Crisis Line: 1-800-273-8255, Press 1 or text to 838255

  • https://www.veteranscrisisline.net/

  • Provides free and confidential support 24/7 to veterans, service members, and their families who are experiencing a crisis or emotional distress.

• National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)

  • https://www.nami.org/help

  • Provides information, referrals, and support to people affected by mental health conditions, including individuals living with mental illness and their families.

• Disaster Distress Helpline: 1-800-985-5990 or text "TalkWithUs" to 66746

  • https://www.samhsa.gov/find-help/disaster-distress-helpline

  • Provides free and confidential support 24/7 to people experiencing emotional distress related to natural or human-caused disasters.

• The Trevor Project (for LGBTQ+ youth): 1-866-488-7386 or text "START" to 678678

  • https://www.thetrevorproject.org/

  • Provides crisis intervention and suicide prevention services to LGBTQ+ youth 24/7, including via phone, text, and chat.

• National Domestic Violence Hotline: 1-800-799-SAFE (7233)

  • https://www.thehotline.org/

  • Provides support, safety planning, and resources to individuals affected by domestic violence, including survivors, loved ones, and advocates.

• National Eating Disorders Association Helpline: 1-800-931-2237

  • https://www.nationaleatingdisorders.org/help-support/contact-helpline

  • Provides information, referrals, and support to individuals affected by eating disorders, including those living with an eating disorder and their families.

• National Sexual Assault Hotline: 1-800-656-HOPE (4673)

  • https://www.rainn.org/

  • Provides free and confidential support 24/7 to individuals affected by sexual assault, including survivors, loved ones, and advocates.

• Trans Lifeline: 1-877-565-8860

  • https://translifeline.org/

  • Provides crisis intervention and support to transgender and nonbinary individuals 24/7, including via phone and chat.

• The National Runaway Safeline: 1-800-RUNAWAY (1-800-786-2929)

  • https://www.1800runaway.org/

  • Provides support, resources, and safety planning to runaway and homeless youth, as well as their families and loved ones.

• National Alliance for Hispanic Health's Su Familia Helpline: 1-866-783-2645

  • https://www.healthyamericas.org/

  • Provides health information and referrals to Hispanic individuals and families, including resources related to mental health and well-being.

• The Steve Fund: Text STEVE to 741741

  • https://www.stevefund.org/

  • Provides crisis support and resources for young people of color who are experiencing mental health challenges, including via text message.

• National LGBTQ+ Task Force: 1-800-424-2437

  • https://www.thetaskforce.org/

  • Provides information, advocacy, and support to LGBTQ+ individuals and communities, including resources related to mental health and wellness.

• The Jed Foundation: Text START to 741741

  • https://www.jedfoundation.org/

  • Provides resources and support to promote emotional health and prevent suicide among college and university students, including via text message.

• National Parent Helpline: 1-855-427-2736

  • https://www.nationalparenthelpline.org/

  • Provides support, resources, and referrals to parents and caregivers who are experiencing stress or seeking guidance related to parenting and family well-being.

• Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453)

  • https://www.childhelp.org/hotline/

  • Provides support, information, and resources to individuals concerned about or affected by child abuse or neglect, including survivors, loved ones, and professionals.

• National Center for Transgender Equality: 1-800-804-3556

  • https://transequality.org/

  • Provides advocacy, education, and support to transgender and nonbinary individuals, including resources related to mental health and wellness.

• National Council on Problem Gambling: 1-800-522-4700

  • https://www.ncpgambling.org/

  • Provides resources and support to individuals and families affected by problem gambling, including a helpline for individuals seeking help or support.

Note: Some organizations may have additional services or programs available beyond what is listed here. Please contact them directly or visit their website for more information.