Mental health therapy, also known as psychotherapy or counseling, is a form of treatment that aims to improve a person's mental health and well-being. It involves talking with a trained mental health professional, such as a psychologist or licensed therapist, about your thoughts, feelings, behaviors, and concerns.

Anyone who is experiencing emotional or psychological distress can benefit from mental health therapy. It can be helpful for individuals dealing with a range of issues, including stress, anxiety, depression, tensions in current relationships with others, self-esteem and identity, struggles related to work and/or school, trauma, anger, grief and loss of loved ones, stress management, time management, and emotional regulation.

There are many different types of mental health therapy, including cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, interpersonal therapy, and many others. Each approach has its own unique techniques and goals, and the type of therapy that is best for you will depend on your individual needs and preferences.

Yes, therapy is confidential. In most cases, the information you share with your therapist is protected by law and cannot be shared with anyone else without your consent, except in certain rare circumstances (outlined in the paperwork you receive when making your first appointment). Your therapist will also verbally review these circumstances during the first session and throughout therapy, as indicated.

Wholesome Resolutions is a preferred provider within the Horizon BCBS PPO and Managed Care networks.

For clients with out-of-network benefits, Dr. Claps offers the option to pay out of pocket. Upon request, she can provide a detailed invoice for submission to your insurance company for reimbursement. The initial session fee is $250, and subsequent sessions are $195 each.

Your first therapy session will typically involve a discussion of your current concerns and any relevant background information. The therapist may ask you questions about your symptoms, past experiences, and goals for therapy. This session is also an opportunity for you to ask any questions you may have and to determine whether the therapist is a good fit for you.

The frequency and length of therapy can vary depending on your individual needs and goals. Some people may see improvement after just a few sessions, while others may benefit from longer-term therapy that lasts several months or more. Session frequency is also individually determined and adjusted throughout therapy, ranging from twice per week to once per month or as needed.

It can be helpful to think about what you want to discuss in therapy and to come prepared with any questions or concerns you may have. You may also want to think about any goals you have for therapy and how you can work with your therapist to achieve them.

If you're experiencing a mental health crisis, it's important to seek help right away. Reach out to a crisis helpline, such as the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255), call 911, or go to your local emergency room.

Therapy can be used in conjunction with other treatments, such as medication, to help manage symptoms and improve overall mental health. Your therapist can work with your healthcare provider to coordinate your care and ensure that all aspects of your treatment plan are working together effectively.

Your therapist will work with you to set goals for therapy and track your progress over time. You may also notice changes in your mood, behavior, or relationships as you continue therapy. It's important to communicate regularly with your therapist about how you're feeling and any changes you're experiencing.

The timeline for seeing results from therapy can vary depending on individual factors such as the severity of your symptoms, your commitment to attending therapy sessions, and the type of therapy you're receiving. Some people may see improvement after just a few sessions, while others may benefit from longer-term therapy that lasts several months or more.

Therapy can sometimes involve discussing uncomfortable or painful topics, but it is ultimately designed to help you feel better and improve your mental health. Your therapist will work with you to create a safe and supportive environment in which you can explore your thoughts, feelings, and behaviors.

Therapy can help you develop coping skills, improve communication and relationships, manage stress and anxiety, and gain insight into your thoughts and behaviors. These skills can be applied to your daily life to improve your overall well-being and quality of life.

Therapy can be helpful for anyone who is experiencing emotional or psychological distress, regardless of whether they have a diagnosed mental health condition. It can be a useful tool for improving mental health and well-being, managing stress, and addressing life challenges.

However, it's important to note that insurance coverage for therapy may be limited to individuals with a diagnosed mental health condition. It's always best to check with your insurance provider or therapist for more information on coverage.