Therapy for adults who feel overwhelmed, stuck, or mentally drained
A space to slow down, think clearly, and feel more like yourself again.
I’m Dr. Juliana Claps, a licensed clinical psychologist and founder of Wholesome Resolutions. I provide telehealth therapy for adults across New Jersey, so you can meet from the comfort and privacy of your own space.
Many of my clients are adults who seem to have it all together on the outside but feel anxious, overwhelmed, or mentally drained beneath the surface. They may be dealing with anxiety, low mood, overthinking, or challenges in their relationships, and feel stuck in patterns that are hard to break.
In therapy, we work to untangle what’s on your mind, understand the patterns contributing to what you’re experiencing, and develop practical ways to feel calmer, more confident, and more in control. My approach integrates psychodynamic and family systems perspectives with evidence-based tools from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT).
My goal is for therapy to feel like a real, supportive, and thoughtful conversation. Sessions are tailored to what matters most to you, whether that is gaining insight, building coping skills, or simply having a space to think more clearly.
Starting therapy can feel like a big step, but it doesn’t have to feel overwhelming. If you’re considering therapy, I invite you to reach out to learn more or schedule a consultation.