Building healthy habits for life

Offering online therapy

Welcome to Wholesome Resolutions, a safe and confidential space for you to explore your mental health and well-being. As a licensed clinical psychologist, I am committed to helping you achieve your goals and overcoming any challenges that may be impacting your life.

I offer evidence-based therapies and techniques that are tailored to your unique needs and preferences. Together, we will work collaboratively to identify your strengths and build upon them, as well as explore any areas of difficulty or distress that you may be experiencing.

Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, I am here to support you. My approach is warm, non-judgmental, and empathetic, and I provide a safe and supportive environment for you to explore your thoughts, feelings, and behaviors.

I understand that seeking help for mental health concerns can be a difficult and vulnerable process, and I want you to feel comfortable and at ease throughout our work together. My goal is to help you develop the tools and strategies you need to feel empowered and confident in managing your mental health and well-being on your own.

Thank you for considering my practice as a resource for your mental health needs. I look forward to the opportunity to work with you and support you on your journey towards greater health and happiness.

 

Stress, anxiety, and depression are natural human responses to life's joys and challenges.

 

However, it's not always easy to manage these emotions on our own… That's where mental health counseling and treatment can help. By providing individuals with the tools and strategies to cope with these challenges, counseling can empower them to live more fulfilling, healthy, and wholesome lives.