Many people start therapy because they feel overwhelmed, stuck, or mentally drained, even if things look “fine” on the outside. You don’t need to be in crisis to benefit from therapy. If you’ve been overthinking, feeling anxious or low, struggling in relationships, or just not feeling like yourself, therapy can be a helpful place to sort through what’s going on and figure out how to move forward.

Therapy is meant to feel like a real conversation that is thoughtful, supportive, and grounded. We’ll talk through what’s on your mind, look at patterns that may be contributing to how you’re feeling, and develop practical ways to help you feel calmer, clearer, and more in control.

My approach integrates insight-oriented work with concrete tools, so we’re not just talking. We’re also working toward meaningful change.

The first session is a chance for us to begin getting to know each other. We’ll talk about what’s bringing you in, any relevant background, and what you’re hoping to get out of therapy.

It often takes a few sessions to develop a clearer understanding of your goals and the patterns contributing to what you’re experiencing. Over that time, we build a more complete picture so that our work together feels focused, thoughtful, and aligned with what you need.

Most clients start with weekly sessions, and we adjust frequency over time based on your needs and goals. Some people come for a shorter period to work through a specific issue, while others engage in longer-term therapy for deeper, ongoing work. We’ll collaborate on what makes the most sense for you.

Yes. Therapy is confidential, and what you share is protected by law. There are a few exceptions, including situations related to safety, suspected abuse or neglect of a child or vulnerable adult, or when records are required by law, such as a court order. These will be clearly explained during your first session. Outside of those situations, your privacy is respected and protected.

I currently offer telehealth sessions only. All appointments are conducted through secure video, allowing you to meet from the comfort and privacy of your own space.

Many clients find that virtual therapy feels just as personal and effective as meeting in person, and it offers added flexibility and convenience.

Yes. I use secure, HIPAA-compliant technology to protect your privacy and personal information. This includes encrypted video platforms and secure systems for communication and documentation.

I am in-network with Aetna and Horizon Blue Cross Blue Shield.

For clients using out-of-network benefits or paying out of pocket, the fee is $250 for the initial session and $195 for ongoing sessions. I can also provide documentation for out-of-network reimbursement upon request.

You can reach out through the contact form on this site to inquire about availability or request an appointment. I’ll respond with next steps and help you get scheduled.

It can feel a bit awkward at first to talk about your life with someone new, especially if you’re sharing things you haven’t said out loud before.

Therapy is also a place to talk about things you may have been avoiding, which can feel uncomfortable at times. My goal is to make that process feel as natural and manageable as possible. Many clients find that once they begin talking, it becomes easier than expected and they feel a sense of relief in finally having space to work through things openly.

Progress in therapy looks different for everyone. Some people notice small shifts early on, while for others it takes more time to fully understand what may be holding them back and begin making meaningful changes.

Often, initial improvements come from addressing more immediate concerns, while deeper patterns can take longer to work through. We’ll talk regularly about your goals and how things are progressing, and adjust our approach as needed so the work continues to feel helpful and aligned with what you’re looking for.